Meditation is a way of becoming familiar with your own inner experience. Attention may rest with a sound, the body, a phrase, natural breathing or the awareness noticing a thought. The practice begins with what you can experience directly.
Breath awareness connects the body with the present moment. Rather than pursuing a special state, explore how you meet a thought, a sensation or a feeling, and the room you have to respond.
The CF collection includes guided therapies, brain–heart coherence practices, intention meditations and spiritual exploration. Programmes connect the practice with personal belief work and the life you return to.
Bring it into your day.
Spend a minute noticing three things you can see, two sounds you can hear and one point of contact with a surface. There is no need to change your breath.
From the Conscious Feeling teachings and Arf’s Embrace the Superhuman.