Conscious creation is a central teaching of Conscious Feeling. We work with the future you envision through thought, emotion, feeling, meditation and deliberate action.
Our spiritual framework gives feeling a central place. Rather than repeating an intention only in words, we invite people to experience the qualities they associate with it: gratitude, confidence, connection, peace or possibility.
Visualisation makes an intention vivid. Reflection helps you recognise the beliefs that meet it. Meditation creates space to attend to the experience. Integration brings the work into the choices you make.
These themes come together through our teaching on belief, brain–heart coherence and spiritual intention. A personalised meditation or Mind Movie gives the intention a form you can return to, while daily choices give the practice a place in your life.
Bring it into your day.
Write one intention in plain language. Beneath it, write one action you can take today and one thing outside your control that you are willing to acknowledge.
From the Conscious Feeling teachings and Arf’s Embrace the Superhuman.